{"id":36548,"date":"2022-12-06T04:36:14","date_gmt":"2022-12-06T04:36:14","guid":{"rendered":"https:\/\/evolutegroup.com\/torus-platform\/?p=36548"},"modified":"2023-02-23T12:12:37","modified_gmt":"2023-02-23T12:12:37","slug":"10-exercises-you-can-try-to-treat-irregular-periods","status":"publish","type":"post","link":"https:\/\/evolutegroup.com\/torus-platform\/health\/10-exercises-you-can-try-to-treat-irregular-periods\/","title":{"rendered":"10 Exercises You Can Try to Treat Irregular Periods"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36548\" class=\"elementor elementor-36548\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-615cff3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"615cff3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d05edbd\" data-id=\"d05edbd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7859f99 elementor-widget elementor-widget-heading\" data-id=\"7859f99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h6 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0be48b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0be48b4\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8919acc\" data-id=\"8919acc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f97062 elementor-widget elementor-widget-text-editor\" data-id=\"6f97062\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Occasional delay or early onset of periods is normal, but numerous factors contribute to an irregular menstrual cycle. Irregular periods can be annoying and indicate a serious hormonal imbalance, stress, or impact by a change in body weight or diet. Stress is a major culprit that triggers a hormonal imbalance in the body and alters the menstrual cycle.<\/p><p>As a woman\u2019s body changes constantly, irregular periods accompany mood swings, uneasiness, and even fertility issues. If there is a delay in the regular period cycle, it is recommended that one does yoga and certain\u00a0<strong><b>exercises to get periods immediately.\u00a0<\/b><\/strong>Exercise and periods are connected as weight gain or loss shifts the hormonal balance. Lack of balance in releasing estrogen and progesterone hormone impacts the menstrual cycle regulation.\u00a0<\/p><p>However,<strong><b>\u00a0<\/b><\/strong>checking with a doctor to know more about exercise and\u00a0<strong><b>food to get periods early<\/b><\/strong>\u00a0is crucial. Struggling with a late, early, missed, or irregular period cycle? Here are 10 exercises that might help treat menstrual irregularity.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e661c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e661c2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f16c1e\" data-id=\"9f16c1e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fa89a5 elementor-widget elementor-widget-heading\" data-id=\"8fa89a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">10 Exercises To Treat Irregular Periods<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac5fa6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac5fa6c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f2d004\" data-id=\"1f2d004\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28384b2 elementor-widget elementor-widget-image\" data-id=\"28384b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"605\" src=\"https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/10-exercises-for-periods-section-image-01-1024x605.jpg\" class=\"attachment-large size-large wp-image-38717\" alt=\"10-exercises-for-periods-section-image-01\" srcset=\"https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/10-exercises-for-periods-section-image-01-1024x605.jpg 1024w, https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/10-exercises-for-periods-section-image-01-300x177.jpg 300w, https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/10-exercises-for-periods-section-image-01-768x454.jpg 768w, https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/10-exercises-for-periods-section-image-01.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bca37f8 elementor-widget elementor-widget-text-editor\" data-id=\"bca37f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b><\/b><strong><b>1. Crunches\u00a0<\/b><\/strong><\/h4><p>It is one of the most popular exercises focusing on strengthening the abdomen. Performing crunches puts pressure on the abdominal area and works the core muscles. Besides tightening and toning the muscles, crunches also induce menstruation. Here are forms of crunches to try at home:<\/p><ul><li>Twisted crunch \u2013 Lie down on the back while placing the hands behind the head. Bend the knees and put the feet on the ground. Lift the upper body. Bring the right knee to the chest and bend the left elbow towards the right knee. Repeat the same for the left knee while bending the right elbow towards the knee.\u00a0<\/li><li>Reverse crunch \u2013 Perform this\u00a0<strong><b>exercise to get periods immediately\u00a0<\/b><\/strong>as it works on the pelvic area and induces periods. Lie flat on the back while resting hands rest on the side, slowly bend the knees, and raise the legs off the floor. Pull the knees towards the face upon inhaling, hold the position for a few seconds, and release the legs on the ground while exhaling<b><\/b><\/li><\/ul><h4><strong><b>2. Spot Jogs<\/b><\/strong><\/h4><p>This is an easy, breezy exercise that triggers timely menstruation. Spot jogging moves the entire body, which helps in improving blood circulation to the abdominal area and the rest of the body. As the activity boosts blood circulation, it stimulates hormone production, which helps regularise the menstrual cycle.<\/p><h4><b><\/b><strong><b>3. Squat Jumps\u00a0<\/b><\/strong><\/h4><p>This exercise is not only effective for toning legs but also for regularizing periods. Jump squats put pressure on the abdomen, leading to muscle contraction and expansion, helping get periods faster.<\/p><h4><b><\/b><strong><b>4. Standing Twists<\/b><\/strong><\/h4><p>It is one of the simplest exercises that are highly effective in treating irregular periods. Twisting the upper body from the abdomen while standing stimulates the pelvic muscles. As the muscles are worked upon, they become stronger and aid faster menstruation.<\/p><p>Besides standing twists, abdominal twists are also quite effective. They stimulate the muscles in the lower body and improve blood circulation. Sit on the mat and keep the knees bent. Lean the upper back slightly while keeping the knees bent. Move the upper body from right to left and left to right in a twisting motion to work on the pelvic muscles.<\/p><h5><b><\/b><strong><b>5. Baddhakonasana<\/b><\/strong><\/h5><p>Baddhakonasana, also known as the butterfly pose, is a form in yoga often recommended for women suffering from polycystic ovary syndrome (PCOS). In this <em><i>asana<\/i><\/em>, a person sits in a meditation position while bringing together the feet in the center. One has to hold the left and right feet in the center with both hands and flap the thigh like a butterfly. This <em><i>asana<\/i><\/em>\u00a0strengthens the pelvic area and works out the pelvic muscles, helping women get periods on time.<\/p><h4><b><\/b><strong><b>6. Pranayama<\/b><\/strong><\/h4><p>Intense exercise is one of the\u00a0reasons for irregular periods,\u00a0as it perturbs hormone production. Short menstrual cycles or early periods require slowing down exercise intensity and focusing on light exercise. Pranayama involves breathing exercises that help release stress, tension, and anxiety and stabilise hormone levels.\u00a0<\/p><h4><b><\/b><strong><b>7. Running\u00a0<\/b><\/strong><\/h4><p>Regular running is good for overall health as it improves aerobic function and stimulates blood circulation. Running improves pelvic function and is a great way to get periods on time. If not a fan of running, try brisk walking every day.\u00a0<\/p><h4><b><\/b><strong><b>8. Scissors\u00a0<\/b><\/strong><\/h4><p>This exercise is excellent for loosening the pelvic muscles that help regularise periods. Lie down on the mat and raise both legs. Slowly lower the left leg and raise the head and shoulder slightly. With the support of the hands and head raised, raise the right and left leg alternately.\u00a0<\/p><h4><b><\/b><strong><b>9. Vajrasana\u00a0<\/b><\/strong><\/h4><p>This yoga pose is quite effective for treating issues related to indigestion and acidity. Regular practice of the pose helps strengthen the pelvic area, treat urinary problems, and cure irregular periods. It is a simple sitting pose where one has to kneel and sit back on the legs to reduce the weight on the knees.\u00a0<\/p><h5><b><\/b><strong><b>10. Forward Bend\u00a0<\/b><\/strong><\/h5><p>It is a simple yoga pose that helps crunch or squeeze the abdominal muscles. It is a recommended exercise<strong><b>\u00a0to get periods immediately\u00a0<\/b><\/strong>and help relieve menstrual cramps. Stand with both feet slightly apart and arms resting on the sides. On inhaling, stretch the arms, and upon exhaling, bring the arms out to the side while hinging forward to touch the floor. It is okay to bend the knees to touch the floor.\u00a0\u00a0<\/p><p>The consumption of certain foods also helps in regularising periods. Some of the common food items that are highly recommended include raw papaya, cinnamon, turmeric, ginger, bitter gourd, and flaxseeds.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0448235 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0448235\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5734d8e\" data-id=\"5734d8e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-237a08e elementor-widget elementor-widget-heading\" data-id=\"237a08e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Summing\u00a0Up<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeb0fb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeb0fb3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d091fc\" data-id=\"5d091fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbff04c elementor-widget elementor-widget-image\" data-id=\"dbff04c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"605\" src=\"https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/10-exercises-for-periods-section-image-02-1024x605.jpg\" class=\"attachment-large size-large wp-image-38718\" alt=\"10-exercises-for-periods-section-image-02\" srcset=\"https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/10-exercises-for-periods-section-image-02-1024x605.jpg 1024w, https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/10-exercises-for-periods-section-image-02-300x177.jpg 300w, https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/10-exercises-for-periods-section-image-02-768x454.jpg 768w, https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/10-exercises-for-periods-section-image-02.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68ef0a elementor-widget elementor-widget-text-editor\" data-id=\"a68ef0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Intense\/heavy exercise or lack of exercise causes hormonal imbalance due to weight fluctuation, leading to irregular periods. While there might be underlying issues, these 10 exercises have proven effective in regularising the menstrual cycle. Not only exercise but certain foods mentioned in the article also help induce periods and treat issues related to an irregular menstrual cycle.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3863b61 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3863b61\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eec80a\" data-id=\"7eec80a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c4e13b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c4e13b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider 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elementor-element-5c9fc0c elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5c9fc0c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a714222\" data-id=\"a714222\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c2fc9e elementor-widget elementor-widget-heading\" data-id=\"0c2fc9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Related Articles<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3d1ab5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3d1ab5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d29965 elementor-invisible\" data-id=\"8d29965\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-572550a elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"572550a\" data-element_type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/evolutegroup.com\/torus-platform\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/evolutegroup.com\/torus-platform\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/evolutegroup.com\/torus-platform\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_572550a *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_572550a .ue-carousel-item\n{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_572550a .uc_classic_carousel_container_holder\n{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n.card_carousel_title\n{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border\n{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img\n{\n\twidth:100%;\n    \n    display:inline-flex;\n}\n.uc_classic_carousel .uc_classic_carousel_content\n{\n  display: flex;\n flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button\n{\n  margin-top:auto;\n\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n\n#uc_card_carousel_elementor_572550a .owl-dots {\noverflow:hidden;\ntext-align:center;\n}\n\n#uc_card_carousel_elementor_572550a .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n#uc_card_carousel_elementor_572550a .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;\n}\n#uc_card_carousel_elementor_572550a .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_572550a .owl-nav .disabled\n{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_572550a .ue-item-icon\n{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;\n  \n}\n\n#uc_card_carousel_elementor_572550a .ue-item-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_572550a .ue-item-icon-wrapper\n{\n  display:flex;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" >\n        <div class=\"uc_carousel owl-carousel \" id=\"uc_card_carousel_elementor_572550a\" >\n          \t<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-9bc9f50\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/evolutegroup.com\/torus-platform\/health\/diet-for-typhoid-patients-what-to-eat-and-what-to-avoid\/\" title=\"Read More\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/diet-for-typhoid-patients-featured-image-768x386.jpg\"  src=\"https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/diet-for-typhoid-patients-featured-image-768x386.jpg\" alt=\"diet-for-typhoid-patients-featured-image\" width=\"768\" 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src=\"https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/emedies-for-kidney-stones-featured-images-768x386.jpg\"  src=\"https:\/\/evolutegroup.com\/torus-platform\/wp-content\/uploads\/2022\/12\/emedies-for-kidney-stones-featured-images-768x386.jpg\" alt=\"emedies-for-kidney-stones-featured-image\" width=\"768\" height=\"386\">\n    <\/a>  <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\"><\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\">10 effective home remedies for kidney stones<\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-6685ff1\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n    <a 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Irregular periods can be annoying and indicate a serious hormonal imbalance, stress, or impact by a change in body weight or diet. 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